The Ultimate Guide to Tummy Time

Tummy time is crucial for your baby's development. It's the simple act of placing your baby on their stomach while they are awake and supervised. This activity helps them build the muscles in their neck, shoulders, and back, which are essential for milestones like rolling over, sitting up, and crawling. It also helps prevent flat spots from developing on the back of their head.

You can start tummy time from day one, beginning with very short sessions of just a minute or two, a few times a day. You can lay your baby on your chest or lap to start. As they get stronger, you can move to a play mat on the floor. Make it fun by getting down on their level, talking to them, and using engaging toys. The goal is to gradually work up to about 15-30 minutes of total tummy time per day by the time they are three months old. Remember, every little bit counts!